Wellness
Wellness by the Waves: Designing Your Reset
Amara Shivanthi | Wellness DirectorFebruary 4, 20246 min read
Spa
Mindfulness
Retreat
Wellness at Villa Kelly's goes beyond the spa menu. Each itinerary begins by understanding how you wish to feel - energised, rested, centred - before crafting a flow of treatments and mini adventures to match.
Hydrotherapy pools use alternating temperatures to soothe muscles after coastal hikes, while guided yoga on the floating pavilion draws focus to the rhythm of the waves. Meals remain indulgent yet balanced, with detox broths and cold-pressed kokum juices punctuating the day.
Elements of a Reset Day
- Sunrise meditation paired with ocean-breathing techniques.
- Ayurvedic brunch featuring red rice congee and tropical fruit.
- Sand scrub followed by a herbal compress massage.
- Sunset sound bath flowing into restorative yin yoga.
"The ocean teaches balance - every inhale, every retreating wave, a reminder to reset."
- Amara Shivanthi
